Energy Contacting Others

Today's essay is targeted for a deeper understanding of and better experience with the Principle and Sutra Exercise for today (Tuesday).



Energy is continually created and exchanged through contact. Beings who are open, interact, intersect, interfuse, interlace, interchange, interest more than people who are closed - tight - isolated.

Healthy relationship is an inter-relationship, verbal or non verbal commun-i-cation. Vitality in a flow, to and fro, an invisible, feelable, connecting intercourse between energy beings, in various ways, on a multitude of levels.

Or for that matter, openness can become direct contact with any external-internal source, thoughts, feelings, food, flowers, work, play, anyway, it all depends on the degree of separation and unity.

At the opposite extreme, contracted, subject - object relationships are unconscious, automatic, and defensive, closed off. Not really alive or real because the current, the ongoing, ingoing, outgoing experience - energy - feeling is blocked off.

The excessively defensive individual is buying safety and security at the expense of minimizing vitality and life; only letting experience be partially or hardly at all, continuous contraction, supression, and inhibition, a trickling expenditure of energy with little or no return.

Contact on the other hand, for example, between two or more sensitive, aware, interconnecting beings is stimulating, recharging, regenerating. A perpetual, perpetuating glow, a flow that moves back and forth, that recycles, that nourishes. When this exchange becomess more fully open, there is less and less sense of separation. In stillness, activity, or conversation, the other ultimately becomes the self, and the self becomes the other, and what is, is.

Meditative love is only one of many ways, openings, to ultimately join with any - every - no - thing to become, to be, unity, consciousness, energy, fully with one's self.

In an I - thou flowing union, boundaries dissolve, and you - it are one. Whether it is contact with the sun, the ground, the sea, breathing, touching, people, emotions, contemplation, or action, it is all energy.

Contact is some degree of totality, and ultimately it can be at-one-ment, communion. You become the flow. This point is meditation, the experience, essence is tantra, realization that you are love, wisdom, all. The perfection that is, always was and always will be.

~from Energy Ecstasy
by Bernard Gunther

I Am Pure Spirit

The Pure Spirit meditation is an exercise specially formulated to help you find a deeper understanding of and better experience with the Principle and Sutra Exercise for today (Monday).

I know that I am pure spirit, that I always have been, and that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the Universal Mind, God, of which I am part and which responds to me as I ask of it.

This universal mind knows the answer to all of my problems, and even now the answers are speeding their way to me. I needn't struggle for them; I needn't wory or strive for them. When the time comes, the answers will be there. I give my problems to the great mind of God; I let go of them, confident that the correct answers will return to me when they are needed.

Through the great law of attraction, everything in life that I need for my work and fulfillment will come to me. It is not necessary that I strain about this, only believe. For in the strength of my belief, my faith will make it so. I see the hand of divine intelligence all about me, in the flower, the tree, the brook, the meadow. I know that the intelligence that created all these things is in me and around me and that I can call upon it for my slightest need.

I know that my body is a manifestation of pure spirit and that spirit is perfect; therefore my body is perfect also. I enjoy life, for each day brings a constant demonstration of the power and wonder of the universe and myself. I am confident. I am serene. I am sure. No matter what obstacle or undesirable circumstance crosses my path, I refuse to accept it, for it is nothing but illusion. There can be no obstacle or undesirable circumstance to the mind of God, which is in me, and all around me, and serves me now.

~from Three Magic Words
by U S Andersen

Inner Cosmos Meditation

This meditation on attaining a space of stillness within will help you find a deeper understanding of and better experience with the Principle and Sutra Exercise for today (Saturday).

From the space of stillness, something beautiful can flower.
Life can be a song, a dance.. from that space of stillness...
Where you become magnet of abundance at all levels.

How to attain that stillpoint? Concentrate the energy on the Hara, the point two inches below the navel.

That is the center from where one enters life and that is the center from where one dies and goes out of life. So that is the contact center between the body and the soul. If you feel a sort of wavering left and right and you don’t know where your center is, that simply shows that you are no longer in contact with your Hara, so you have to create that contact.

When: In the night, when you go to sleep and first thing in the morning.

Duration: 10 - 15 minutes.

Step 1: Locate the Hara
Lie down on the bed and put both your hands two inches below the navel and press a little.

Step 2: Take a Deep Breath!
Start breathing, deep breathing. You will feel that center coming up and down with the breathing. Feel your whole energy there as if you are shrinking and shrinking and shrinking and you are just existing there as a small center, very concentrated energy.

Step 3: Center While U Sleep!
Fall asleep doing it — that will be helpful. Then the whole night that centering persists. Again and again the unconscious goes and center is there. So the whole night without your knowing, you will be coming in many ways in deep contact with the center.

Step 4: Reconnect with the Hara
In the morning, the moment that you feel that sleep has gone, don’t open your eyes first. Again put your hands there, push a little, start breathing; again feel the Hara. Do this for 10 - 15 minutes and then get up.

Do this every night, every morning.
Within three months you will start feeling centered.

It is very essential to have a centering otherwise one feels fragmentary; then one is not together. One is just like a jigsaw — all fragments and not a whole. It is a bad shape, because without a center a man can drag but cannot love.
Without a center you can go on doing routine things in your life, but you can never be creative. You will live the minimum. The maximum will not be possible for you. Only by centering does one live at the maximum, at the zenith, at the peak, at the climax, and that is the only living, a real life. For example, there will be less thinking because energy will not move to the head, it will go to the Hara.

The more you think of the Hara, the more you concentrate there, the more you will find a discipline arising in you. That comes naturally, it has not to be forced. The more you are aware of the Hara, the less you will become afraid of life and death because that is the center of life and death.Once you become attuned to the Hara center, you can live courageously. Courage arises out of it: less thinking, more silence, less uncontrolled moments,natural discipline, courage and rootedness, a groundedness.

found at Inner Cosmos Meditation

The Heart Sutra

This is a meditation exercise that demonstrates the power of intention. but it is more than a mere demonstration. Do this regularly so that this ritual can focus your attention and your intention.

Go to a quiet place where you are not likely to be disturbed for fifteen minutes. Close your eyes, practice the primordial sound mantra "so hum" for five minutes, placing your awareness on your breath.


After five minutes put your mental awareness in the area of your heart, in the middle of your chest. With your attention on your heart, you may begin to feel your heart beating more strongly This is normal. As you experience the beating of your heart, begin to also experience gratitude. The way to experience gratitude is to think of all the things, events, and relationships in your life for which you have reason to be grateful. Allow those images to surface in your consciousness while you keep your attention on your heart. Take a moment to think of all the people whom you love and all the people who share their love with you.

Then say to yourself: "Every decision I make is a choice between a grievance and a miracle. I let go of grievances and choose miracles." Certain resentments and grievances - and the people associated with those resentments and grievances - may surface in your awareness. If they do, just say, "I let go of the grievances. I choose the miracles."

Then become aware of your heart again, and consciously start to breathe into your heart. As you do, say to yourself, "Love . . . knowingness . . . bliss . . . love," and then breathe out for the same count of four. Between each inhalation and exhalation pause for several seconds. Do this for three or four minutes.

Through the heart sutra meditation, the fire of your soul - which is love, knowingness, and bliss - will start to broadcast itself through the heart. This is where the third principle of synchrodestiny meets the fourth principle. The fire in your soul now begins to create your intention.

After having said "I let go of grievances and chose miracles" a few times, start to repeat mentally the phrase "They will be done." This prepares your mind to receive the intention of the nonlocal intelligence, and to understand that it is, simultaneously, your intention.

After about a minute, let go of all thoughts and bring your awareness fully to your heart. Experience your heartbeat, either as a sound or as a sensation. Feel it throbbing. Once you can sense your heart, transfer your awareness into your hands, and feel the throbbing of your heart in your hands. Introduce the intention to increase the blood flow to your hands. Just have the intention. As the blood flow to your hands increases, either the throbbing will increase or you'll feel warmth, tingling, or some other sensation. Introduce the intention of increasing warmth so that your hands become warmer and warmer. Feel the warmth in your hands as your intention alone increases the blood flow.

When your hands have become warm, move your awareness into your face, the upper part of your face around the eyeballs, and have the same intention. Increase the blood flow to your face so your face starts to flush and get warm. Just the intention. You may feel a pulsing or tingling sensation around your eyes as the blood flow increases and your face becomes warm.

Finally, bring your awareness back into your heart. Imagine that there is a pinpoint of light pulsating in your heart, matching your heartbeat. This pinpoint of light pulsating in your heart is the light of your soul as it pulsates with the three qualities of the soul: love, knowingness, and bliss, or sat chit ananda, which is also the sutra for the third principle. As it pulsates, experience the pinpoint of love, knowingness, bliss. It is sending radiant light to the rest of your body. Slowly let that pinpoint of light fade away from your awareness, and tune in to your whole body. Feel the sensations. Then open your eyes. The meditation is over.