Monday's Sutra

Sutra Statements
for the First Principle


Imagine that the whole universe is being played out inside you.

aham brahmasmi

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Imagine that you are connected to everything that exists.

aham brahmasmi

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Imagine that you are like a crystal bead. You reflect the light of all other sentient beings. You also reflect the light of the universe.

aham brahmasmi

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Imagine that you're a strand in the cosmic thread connected to all the other strands.

aham brahmasmi

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Imagine that you are eternal.

aham brahmasmi

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How to:
When you have an image of each statement in your mind, say aham bramasmi (ah-HUM brah-MAHS-mee), continue with each image until you have visualized each one and repeated the sutra. You can print out these statements, and repeat the statement and the sutra any time during the day that you feel anxious or stressed.