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Meditation to Relate to Infinity

Wednesday, January 23, 2008

"No one wants to become limited, because each of us is infinite; the source of each of us is Infinity. Infinity has everything. When you relate to Infinity, Infinity gives you everything."
~Yogi Bhajan

Posture:
Sit in Easy pose (or in a chair) with the spine straight. Relax the arms down with the elbows bent by the sides. Draw the forearms in towards each other until the hands meet in front of the body, about one inch above the navel. Keep both palms facing up, and rest the right hand in the palm of the left hand. press the thumb tips together.

Eyes:
Eyes are one-tenth open and focused the tip of the nose

Chant:
Inhale deeply and continuously chant the following mantra in a low monotone voice, moving your lips to create the sound.

Sat naam - sat naam - sat naam
Sat naam - sat naam - sat naam
Waahay guroo.

Time: 11 - 31 minutes.

Why?
This meditation causes the heavy area of the vagus nerve to activate. This extends the brain – eventually to Infinity. The result for the person meditating is that s/he will blossom like a flower into his/her entire potential.

1 comments:

michelle said...

does anyone else who tries this become distractively cross-eyed to the point of uncomfortable?

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