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Breathe Like A Winner!

Sunday, May 04, 2008

This is a simple exercise but a great state builder you can use at any time.

Sit back.
If you want to, you can close your eyes in a minute.

For just 60 seconds, sit back and breathe like a really, REALLY wealthy and powerful person would, someone who is DELIGHTED with their accomplishments and completely ready for ACTION!

Excellent!

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3 comments:

Karla said...

It's amazing how hard it is for me to focus for 60 seconds! My mind wandered from how it felt to be there to what I need to do to get there, which is beside the point. Then I realized that I breath the same as someone who is wealthy and accomplished. We all breath the same..in and out. It's just the feeling of gratitude and accomlishment that I was trying to hold onto.

Two Feathers said...

I too had trouble with the 60 second focus...

For me, the breathing as a "rich" person had a half smile that came with it, a feeling of expandedness, and a sort of an "ah" of relaxation and peace.

It reminded me of one of my favorite quotes:

All shall be well... and all shall be well... and all manner of things shall be well.

I like this one alot. I think I might add it to my morning and evening "routine".

the gay bookworm said...

I really have no problem with the breathing and focusing, feeling wealthy because I visualize it so often that it has becmone part of me. In fact I am simply awaiting its arrival in my life.

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