We’re going to make a thoughtfield!
In a moment, hold out your hands in front of you, as though you were holding a sphere the size of a small melon.
Into this sphere, I want you to pour all your troubles, all your cares, all your worries and all those things that swirl around in the back of our minds and make our thinking unclear and our motivation murky.
Let them all pour into this amazing container – thoughts, pictures, feelings, people, bills, the past, the future, all of it. It’s quick once it gets going.
When you have poured in all your current cares, take the sphere in both hands, lift it up high over your head and throw it behind you.
Take a deep breath and enjoy the clarity of forward vision that this brings.
In a moment, hold out your hands in front of you, as though you were holding a sphere the size of a small melon.
Into this sphere, I want you to pour all your troubles, all your cares, all your worries and all those things that swirl around in the back of our minds and make our thinking unclear and our motivation murky.
Let them all pour into this amazing container – thoughts, pictures, feelings, people, bills, the past, the future, all of it. It’s quick once it gets going.
When you have poured in all your current cares, take the sphere in both hands, lift it up high over your head and throw it behind you.
Take a deep breath and enjoy the clarity of forward vision that this brings.
Posts
1 comments:
This one was surprisingly effective! I think I might use it regularly, everytime I begin to feel really stressed out.
Post a Comment