Investigate each of your statements on the Judge-Your-Neighbor Worksheet using the four questions below. The Work is meditation. It’s about opening to your heart, not about trying to change your thoughts. Ask the questions, then go inside and wait for the deeper answers to surface. Download the Facilitation Guide for helpful sub-questions.
In its most basic form, The Work consists of four questions and your turnarounds. For example, your statement might be “[Name] doesn't listen to me.” Find someone in your life about whom you have had that thought, take that statement and put it up against the four questions and turnarounds of The Work.
- Is it true?
- Can you absolutely know that it's true?
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?
Once you have the answers to the questions written down, begin doing the "turn arounds."
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