You can use fire either to cook your lunch or to burn down the forest. It is the same fire. Similarly, mantra can bring a positive and beneficial result, or it can produce an energy meltdown when misused or practiced without some guidance. There are certain mantra formulas which are so exact, so specific and so powerful that they must be learned and practiced under careful supervision by a qualified teacher.
Fortunately, most of the mantras widely used in the West and certainly those shared here are perfectly safe to use on a daily basis, even with some intensity.
Source: Healing Mantras
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