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Open Yourself to Creativity

Tuesday, June 29, 2010

Imagination and intuition are keys to creativity. The subconscious mind is the home to your imagination and your intuition. And the key to opening up the subconscious and accessing the creative part of yourself is through relaxation. This little self-hypnosis script is designed to help you open yourself to creative thoughts and intuition.

Step 1. Get comfortable in a place where you can relax and won't be disturbed. To help you relax further, you might turn on some relaxing music (nothing with lyrics though) or listen to a self-hypnosis relaxation induction. Close your eyes and once you're deeply relaxed, go to the next step.

Step 2. Imagine your mind opening up the way a flower opens up to receive the rays of the sun or moisture from the rain. Picture a flower in full bloom opening itself up fully and feel your mind opening at the same time. The key here is just to feel yourself opening up and being receptive to new, creative thoughts and intuition. Then repeat the following phrase three times:

"I open myself fully to receive creative thoughts and intuition."

Step 3. After you've repeated the phrase three times, then take a deep breath and relax even more. Then visualize or think about whatever area it is you would like to use your creativity. This sends a message to your subconscious mind about the area you want to use your creativity and intuition on. Take another deep breath and relax. Then wait for creative thoughts to arise. It's extremely important not to think thoughts but rather allow them to come up for you. It may take a few times to get used to allowing thoughts or images to come up for you as opposed to trying to think new thoughts. Once you've received creative thoughts from your subconscious, write them down. And that's it.


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