For our first self-hypnosis video we have a short session with Victoria Gallagher. This simple video should leave us refreshed and feeling wonderful.
As Victoria will guides us through a breathing and relaxation process, you can either watch her on screen, or close your eyes throughout the session. Enjoy!
source
As Victoria will guides us through a breathing and relaxation process, you can either watch her on screen, or close your eyes throughout the session. Enjoy!
source
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2 comments:
This worked really well! I had no problem following along, although I needed to have my eyes closed. I wish I could have headphones and do this at work.
Hypnotherapy fosters an attitude of independence and mastery in coping with problems and can also accelerate the healing process in many physiological problems.
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