"Do no thing
by half,
best wrong
than ill tried."

~The Oculatum

Basic Instructions for This Project

We are currently working with The Oculatum, a brief history of which may be found here.

It is said to offer clarity, strength, and awareness for the attentive reader in his or her daily life. The idea is to pick one phrase each day, say that phrase six times and repeat this action three times during the day. The next day pick a different phrase, again repeating it a total of 18 times. On the seventh day we rest.

At the end of 30 days, we will look to see if it has "worked" and decide we have found new clarity in our lives, new insights, or not. If you'd like to join us, feel free to jump right in.

Wednesday, July 01, 2009

I Am

The longer we are quiet and have most of our mind chatter silenced ... the sooner our true inner self arises. Here's a meditation from Deepak Chopra. It's quite simple. Silently repeat, "I Am" while breathing deeply.

I Am

Optimum time is 20 minutes, but any minutes spent in silence, breathing, and remembering that you are part of the greater I AM is going to be beneficial.

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1 comments:

Two Feathers said...

I used this today because it was simple and easy, and I needed SOMETHING to stop some really nasty shirley bashing... and it did actually work.

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