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I Am

Wednesday, July 01, 2009

The longer we are quiet and have most of our mind chatter silenced ... the sooner our true inner self arises. Here's a meditation from Deepak Chopra. It's quite simple. Silently repeat, "I Am" while breathing deeply.

I Am

Optimum time is 20 minutes, but any minutes spent in silence, breathing, and remembering that you are part of the greater I AM is going to be beneficial.

1 comments:

Two Feathers said...

I used this today because it was simple and easy, and I needed SOMETHING to stop some really nasty shirley bashing... and it did actually work.

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