Sufi Meditation for Self Esteem

Meditation with the sound Ar-Rafi:

Center in the heart and breathe this sound gently toward the belly. Call a circle of the inner self and use this name as a greeting. See who shows up. Who feels exhalted or honored? On the breath, the sound can become both an invitation and a blessing, which allows our small self to feel carried away by its connection to the greater Self of the divine.