Basic Instructions for This Project
We are currently working with The Oculatum
, a brief history of which may be found here.
It is said to offer clarity, strength, and awareness for the attentive reader in his or her daily life. The idea is to pick one phrase each day, say that phrase six times and repeat this action three times during the day. The next day pick a different phrase, again repeating it a total of 18 times. On the seventh day we rest.
At the end of 30 days, we will look to see if it has "worked" and decide we have found new clarity in our lives, new insights, or not. If you'd like to join us, feel free to jump right in.
Wednesday, July 01, 2009
Sufi Meditation for Self Esteem
Center in the heart and breathe this sound gently toward the belly. Call a circle of the inner self and use this name as a greeting. See who shows up. Who feels exhalted or honored? On the breath, the sound can become both an invitation and a blessing, which allows our small self to feel carried away by its connection to the greater Self of the divine. Print this post
Posted by
Two Feathers
at
9:47 AM
Labels: meditation, self esteem, What Are You Worth
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