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Helaine's Top Five Energy Drains

Monday, June 08, 2009

Energy is defined as "having the internal or inherent power or capacity to act, operate or produce an effect." Mental, physical and emotional energy is the fuel that drives your creativity, your thinking and your ability to take action. Energy drains limit your capacity to act and create. They also deplete the inspiration and motivation that is such a crucial part of a complete and balanced life.

The following are the top five sources of energy drains Helaine, at Path of Purpose sees most often in her clients' lives. I've posted each one individually, along with her suggestions for how to eliminate them:

  1. Keeping Details In Your Head, Instead Of In A System
  2. Making Assumptions and Taking Things Personally
  3. Tolerating Friction In Your Environment and Relationships
  4. Disorganization
  5. Taking Care Of Yourself Last

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