I collected a number of meditations for this project. Initially, I had thought to upload them at intervals, here and there, as we worked on our worthiness issues. Then, it occured to me that maybe it would be better to start off with a bang and upload them all at once. So that's what I did.
Now, we can pick through them, finding what we like, experimenting with what works best, and giving us plenty of time to make use of it. So... here's a list of links to the individual posts:
- Self Acceptance and Emotional Freedom
- Confidence and Self Worth
- I Am
- Sufi Meditation for Self Esteem
- Guided Meditation - The Perfect Self
Posts
2 comments:
Yikes, I'm a little overwhelmed and not sure where to start. I guess I'll just try one of the meditations and see how it goes.
Hi Cindy - I'm sorry - I didn't mean to overwhelm anyone!! And you're right - it IS hard to know where to start.
My intention was to give us lots of choices - and as someone pointed out - too many choices can lead to paralysis.
So... just pick something, and if you like it - great! If not, well, there are more to choose from.
My current favorite is the "I AM" mantra - I like how simple it is, and that I can actually remember how it goes when I'm crawling out of bed at the crack of dawn.
This weekend, I'm planning to test them all out. I'll leave comments and observations as I do each one.
I'll be curious to see which one you like.
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