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Breathe Easy

Sunday, July 20, 2008

Our level of trust is readily revealed through our breathing patterns. To what degree are you willing to allow the breath of life to flow through you to heal and shape you? Do you constrict your breathing, try to control it, stop it from sinking down into lower levels of your body?

Every day you can move deeper into universal trust by allowing breath to move down to your edge, to that place where you hold on tight. Meet that rigidity, and then just let go a little bit. Every day you can practice breathing a little easier, letting go a little bit more.

~Rick Jarrow

In this awareness, here are some breathing exercises! I uploaded them as separate posts and listed below are links to each one. Try them out. Pick the one that suits you best, and use it daily throughout the rest of this project.


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