- Sit up straight. Exhale.
- Inhale and, at the same time, relax the belly muscles. Feel as though the belly is filling with air.
- After filling the belly, keep inhaling. Fill up the middle of your chest. Feel your chest and rib cage expand.
- Hold the breath in for a moment, then begin to exhale as slowly as possible.
- As the air is slowly let out, relax your chest and rib cage. Begin to pull your belly in to force out the remaining breath.
- Close your eyes, and concentrate on your breathing.
- Relax your face and mind.
- Let everything go.
- Practice about 5 minutes.
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2 comments:
2nd lesson and I am beautifully drawn to continue. This is a reminder of all I've forgotten. Thank you thank you thank you.
Chloe
Hello, and welcome. I am delighted that you've been drawn to join us on this journey!
Blessings
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