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Exercise for Complete Breathing

Sunday, July 20, 2008


  1. Sit up straight. Exhale.

  2. Inhale and, at the same time, relax the belly muscles. Feel as though the belly is filling with air.

  3. After filling the belly, keep inhaling. Fill up the middle of your chest. Feel your chest and rib cage expand.

  4. Hold the breath in for a moment, then begin to exhale as slowly as possible.

  5. As the air is slowly let out, relax your chest and rib cage. Begin to pull your belly in to force out the remaining breath.

  6. Close your eyes, and concentrate on your breathing.

  7. Relax your face and mind.

  8. Let everything go.

  9. Practice about 5 minutes.


delibes said...

2nd lesson and I am beautifully drawn to continue. This is a reminder of all I've forgotten. Thank you thank you thank you.

Two Feathers said...

Hello, and welcome. I am delighted that you've been drawn to join us on this journey!


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