An Extended Visualization

Pick a quote or a phrase and as you repeat it keep your mind open to ways in which it operates or could operate in your life. And while this can be done in a condensed meditation of five to twenty minutes, it can also be done in an extended meditation that lasts all day.

By focusing on one thought all day long, it becomes a background or framework for everything you do that day. This not only gives all the benefits of focused attention, it also helps to incorporate a chosen idea deeply into your life pattern while also giving new insights about it.

Not sure what phrase you want to use? Here are some ideas:

• Every day in every way I'm getting better and better.
• Everything I need is coming to me easily and effortlessly.
• My life is blossoming in total perfection.
• I have everything I need to enjoy my here and now.
• I am the master of my life.
• Everything I need is already within me.
• Perfect wisdom is in my heart.
• I am whole and complete in myself.
• I love and appreciate myself just as I am.
• I accept all my feelings as part of me.
• I love to love and be loved.
• The more I love myself, the more love I have to give others.
• I now give and receive love freely.
• I am now attracting loving, satisfying relationships into my life.
• My relationship with _____ is growing happier and more fulfilling every day.
• I now have a perfect, satisfying, well-paying job.
• I love doing my work, and I am richly rewarded, creatively and financially.
• I am an open channel of creative energy.
• I am dynamically self-expressive.
• I enjoy relaxing and having fun.
• I always communicate clearly and effectively.
• I now have enough time, energy, wisdom, and money to accomplish all my desires.
• I am always in the right place at the right time, successfully engage in the right activity.
• It's okay for me to have everything I want!
• This is a rich universe and there's plenty for all of us.
• Abundance is my natural state of being. I accept it now!
• Infinite riches are now freely flowing into my life.
• Every day I am growing more financially prosperous.
• The more I have, the more I have to give.
• The more I give, the more I receive, and the happier I feel.
• It's okay for me to have fun and enjoy myself, and I do!
• I am relaxed and centered. I have plenty of time for everything.
• I am now enjoying everything I do.
• I feel happy just being alive.
• I am vibrantly healthy and radiantly beautiful!
• I am open to receiving all the blessings of this abundant universe!
• _____ is coming to me, easily and effortlessly.
• I have a wonderful job with wonderful pay. I do a wonderful service in a wonderful way.
• I stay deeply relaxed and centered, and everything is accomplished easily and effortlessly.
• The light within me is creating miracles in my life here and now.
• I am now attuned to my higher purpose in life.
• I love and accept myself completely as I am.
• I don't have to try to please anyone else. I like myself and that's what counts.
• I am highly pleasing to myself in the presence of other people.
• I express myself freely, fully, and easily.
• I am a powerful, loving, and creative being.
• I am deeply satisfied with my financial situation.

sources: Serge Kahili King, Shakti Gawain, and others