Accepting Donations!

Donate to a worthy cause!

Please please please?

Ask The Oculatum

Enter your question and receive the wisdom of the Occulatum. You may pose your question in any way that feels appropriate. The answer will come in the form of a small pop up. Try it - your life just might change for the better!

This script brought to you by JAVAFILE.COM

Cool Quote

  • We all - “We all not only could know everything. We do. We just tell ourselves we don't to make it all bearable.” ~Neil Gaiman

Support This Site

Shop Amazon through this link, and support this site. Thanks!!

Recent Comments

Powered by Blogger Tutorials

Visitors

Facebook Fans

An Exercise For Exploring the Present Moment:

Saturday, June 14, 2008

Wherever you are, become aware of the colors in your environment, the whites, reds, oranges, yellows, greens, blues, violets, and blacks; then look at all the straight and curved lines you can see, the shapes of objects and the spaces between them.

beauty


Next listen to all the sounds you can hear from all directions. And then feel the position of your hands and feet, your body as a whole, the sensation of your clothing and whatever you are touching, the movement of your breathing, and, as best you can, the energy in and around you.

Finally, add other senses like taste and smell, if you wish, and let your attention roam among all your senses seeking more and more awareness of each. Do this for as long as you like during any kind of activity and decide for yourself whether it is worth following up on. Just remember that this kind of focus is a skill that can be developed. The present moment is a very rich field for experience and adventure.

0 comments:

Related Posts with Thumbnails