Sit comfortably and close your eyes; take a few deep breaths and be aware of your body. Now imagine something beautiful, as beautiful as you can. It may be something from your memory, something you've seen or read about, or something you make up right now. Just think about it strongly.
In a moment or so you may feel sensations of relaxation, pleasure, or energy. That is your body telling you that you are now in direct, conscious contact with Spirit. This is also a good time for conscious communication. One of the best ways for communicating directly with your Spirit is to say "thank you." Thank you for the good things that are and for the good that is coming. Take a few moment, being as specific as you like, and finish with some phrase that signifies to you a completion and positive expectation. "So be it," "amen", or the Hawaiian "amama" are examples. To the degree you believe and trust, you will get results.
We all
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“We all not only could know everything. We do. We just tell ourselves we
don't to make it all bearable.”
~Neil Gaiman
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2 comments:
This one is really nice. I felt my whole body relax... which was great considering that I've been totally stressed - my air conditioner broke - and I have had a terrible sinus headache for 2 days.
And now I'm feeling all overwhelmed with gratitude... I think this one's a "keeper"... maybe I'll even add it to my morning meditation...
Hey guys! I put up a "recent comments" widget at the bottom of the page so that it's easy to see who has commented, where, and when... and I didn't have time to preview it and see if it was working or not. Now, I'm here at work and it's not showing up, and I don't know if that's because this computer will not read java scripts or if the widget itself is messed up. Let me know, ok? Thanks!!
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